James G 30:08 row
6,284m
Meters
30:08.6
Time
2:23.9
Pace
351
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 139 |
September 06, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,284m | 2:23.9 | 117 | 704 | 17 | 136 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 129 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 135 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 136 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 137 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 | 133 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 145 |
| 30:08.6 | 25m | 2:52.0 | 69 | 536 | 7 | 143 |
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Workout Graph
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