James G 30:00 row
6,714m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 144 |
September 25, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 16 | 127 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 121 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 17 | 124 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 16 | 125 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 16 | 130 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 | 139 |
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Workout Graph
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