James G 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 144 |
October 02, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 17 | 131 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 18 | 122 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 17 | 133 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 17 | 132 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 16 | 134 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 17 | 135 |
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Workout Graph
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