James G 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 146 |
October 06, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 17 | 139 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 129 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 17 | 135 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 16 | 135 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 17 | 135 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 161 |
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Workout Graph
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