James G v3:00/2:00r...4 row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
177
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 146 |
October 07, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 25 | 177 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 169 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 175 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 179 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | 185 | |
| r: 2:00 | 351m | ||||||
| r1,228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.