James G 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
430
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 141 |
October 13, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 19 | 157 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 | 137 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 161 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 158 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 159 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 171 |
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Workout Graph
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