James G v1:00/1:00r...7 row
4,687m
Meters
17:30.0
Time
1:52.0
Pace
336
Calories
168
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,959m |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 150 |
October 15, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,687m | 1:52.0 | 249 | 1157 | 23 | 168 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 164 | |
| r: 1:00 | 207m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 27 | 168 | |
| r: 1:30 | 285m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | 168 | |
| r: 2:00 | 346m | ||||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 22 | 173 | |
| r: 2:30 | 465m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 23 | 175 | |
| r: 3:00 | 536m | ||||||
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 22 | 175 | |
| r: 3:30 | 585m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 157 | |
| r: 4:00 | 848m | ||||||
| r3,272m |
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