James G 5:06 row
1,154m
Meters
5:06.1
Time
2:12.6
Pace
69
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 72 |
October 27, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,154m | 2:12.6 | 150 | 816 | 22 | 131 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 132 |
| 5:06.1 | 15m | 3:23.3 | 42 | 443 | 0 | 131 |
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