James G v50c/2:00r...5 row
1,962m
Meters
7:05.8
Time
1:48.5
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 17:05.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
October 27, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.8 | 1,962m | 1:48.5 | 274 | 1242 | 26 | 152 | |
| 2:19.9 | 650m | 1:47.6 | 281 | 1266 | 27 | 148 | |
| r: 2:00 | 332m | ||||||
| 1:59.9 | 539m | 1:51.2 | 254 | 1175 | 27 | 160 | |
| r: 2:00 | 260m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 26 | 142 | |
| r: 2:00 | 317m | ||||||
| 0:55.8 | 259m | 1:47.7 | 280 | 1263 | 26 | 149 | |
| r: 2:00 | 342m | ||||||
| 0:22.3 | 114m | 1:37.8 | 374 | 1587 | 30 | 161 | |
| r: 2:00 | 391m | ||||||
| r1,642m |
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Workout Graph
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