James G v2000m/3:00r...4 row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
354
Calories
173
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 30:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 143 |
October 29, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 23 | 173 | |
| 7:30.9 | 2,000m | 1:52.7 | 244 | 1140 | 23 | 169 | |
| r: 3:00 | 508m | ||||||
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 23 | 175 | |
| r: 3:00 | 398m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | 170 | |
| r: 3:00 | 327m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 181 | |
| r: 3:00 | 546m | ||||||
| r1,779m |
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Workout Graph
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