James G 5:06 row
1,195m
Meters
5:06.8
Time
2:08.3
Pace
74
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 146 |
November 10, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,195m | 2:08.3 | 165 | 869 | 22 | 137 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 138 |
| 5:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 136 |
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