James G v500m/2:00r...5 row
2,500m
Meters
8:56.6
Time
1:47.3
Pace
188
Calories
176
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864m |
| Overall Time | 18:56.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
November 10, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.6 | 2,500m | 1:47.3 | 283 | 1274 | 26 | 176 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 172 | |
| r: 2:00 | 354m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 174 | |
| r: 2:00 | 292m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 177 | |
| r: 2:00 | 166m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 180 | |
| r: 2:00 | 183m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 181 | |
| r: 2:00 | 369m | ||||||
| r1,364m |
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Workout Graph
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