James G 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
443
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 200 |
February 10, 2024 11:02:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 20 | 158 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 148 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 161 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 15 | 122 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 169 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 170 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 179 |
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30 minutes - Row - C2 Rankings & Challenges
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