James G 30:00 row

6,877m

Meters

30:00.0

Time

2:10.8

Pace

417

Calories

Average Watts156
Calories Per Hour837
Stroke Rate20
Stroke Count614
Drag Factor136

April 26, 2024 20:04:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,877m 2:10.8 156 837 20
5:00.0 1,171m 2:08.0 167 873 22
10:00.0 1,122m 2:13.6 146 804 20
15:00.0 1,125m 2:13.3 148 808 20
20:00.0 1,122m 2:13.6 146 804 20
25:00.0 1,138m 2:11.8 153 825 21
30:00.0 1,199m 2:05.1 179 915 21

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Workout Graph

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