James G v250m/0:45r...12 row
3,000m
Meters
10:41.3
Time
1:46.8
Pace
223
Calories
168
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 19:41.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 202 |
May 05, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.3 | 3,000m | 1:46.8 | 287 | 1286 | 25 | 168 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 26 | 154 | |
| r: 0:45 | 162m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | 155 | |
| r: 0:45 | 146m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 174 | |
| r: 0:45 | 129m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | 166 | |
| r: 0:45 | 38m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 26 | 160 | |
| r: 0:45 | 57m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 25 | 165 | |
| r: 0:45 | 50m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | 164 | |
| r: 0:45 | 23m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 24 | 175 | |
| r: 0:45 | 82m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 174 | |
| r: 0:45 | 73m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 177 | |
| r: 0:45 | 71m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 25 | 180 | |
| r: 0:45 | 59m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | 183 | |
| r: 0:45 | 21m | ||||||
| r911m |
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Workout Graph
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