James G 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
405
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
July 07, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 21 | 139 |
| 2:10.0 | 474m | 2:17.1 | 136 | 767 | 21 | 112 |
| 4:20.0 | 486m | 2:13.7 | 146 | 803 | 21 | 119 |
| 6:30.0 | 485m | 2:14.0 | 145 | 800 | 21 | 128 |
| 8:40.0 | 484m | 2:14.2 | 144 | 797 | 21 | 127 |
| 10:50.0 | 484m | 2:14.2 | 144 | 797 | 21 | 131 |
| 13:00.0 | 477m | 2:16.2 | 138 | 776 | 20 | 134 |
| 15:10.0 | 489m | 2:12.9 | 149 | 812 | 21 | 136 |
| 17:20.0 | 492m | 2:12.1 | 152 | 822 | 20 | 137 |
| 19:30.0 | 487m | 2:13.4 | 147 | 806 | 20 | 139 |
| 21:40.0 | 494m | 2:11.5 | 154 | 828 | 22 | 143 |
| 23:50.0 | 494m | 2:11.5 | 154 | 828 | 22 | 150 |
| 26:00.0 | 507m | 2:08.2 | 166 | 871 | 22 | 159 |
| 28:10.0 | 538m | 2:00.8 | 198 | 983 | 24 | 173 |
| 30:00.0 | 431m | 2:07.6 | 168 | 879 | 22 | 164 |