James G 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 201 |
July 26, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 19 | 152 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 127 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 19 | 150 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 156 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 165 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 164 |
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Workout Graph
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