James G 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
429
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 198 |
August 02, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 21 | 162 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 149 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 21 | 151 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 163 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 167 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.