James G 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
68
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 200 |
August 05, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 122 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 105 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 119 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 120 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 131 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 135 |
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Workout Graph
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