James G v6:00/1:00r...6 row

5,227m

Meters

21:00.0

Time

2:00.5

Pace

345

Calories

167

Heart Rate

Rest Distance1,029m
Rest Time6:00.0
Overall Distance6,256m
Overall Time27:00.0
Average Watts200
Calories Per Hour987
Stroke Rate22
Stroke Count572
Drag Factor200

August 05, 2024 20:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,227m 2:00.5 200 987 22 167
6:00.0 1,538m 1:57.0 218 1051 23 166
r: 1:00 195m
5:00.0 1,223m 2:02.6 190 952 22 159
r: 1:00 203m
4:00.0 976m 2:02.9 188 948 22 173
r: 1:00 149m
3:00.0 692m 2:10.0 159 847 20 158
r: 1:00 165m
2:00.0 527m 1:53.8 237 1116 23 174
r: 1:00 155m
1:00.0 270m 1:51.1 255 1178 24 177
r: 1:00 162m
r1,029m

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