James G 7000m row
7,000m
Meters
32:40.8
Time
2:20.0
Pace
405
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 214 |
August 22, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.8 | 7,000m | 2:20.0 | 127 | 738 | 18 | 133 |
| 6:30.3 | 1,400m | 2:19.3 | 129 | 744 | 19 | 135 |
| 6:19.8 | 2,800m | 2:15.6 | 140 | 782 | 20 | 135 |
| 6:29.5 | 4,200m | 2:19.1 | 130 | 747 | 19 | 132 |
| 6:40.4 | 5,600m | 2:23.0 | 120 | 711 | 18 | 130 |
| 6:40.8 | 7,000m | 2:23.1 | 119 | 710 | 19 | 136 |
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Workout Graph
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