James G 40:00 row
8,631m
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 206 |
September 01, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,631m | 2:19.0 | 130 | 748 | 19 | 148 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 20 | 129 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 20 | 134 |
| 24:00.0 | 1,721m | 2:19.4 | 129 | 744 | 19 | 147 |
| 32:00.0 | 1,712m | 2:20.1 | 127 | 737 | 19 | 158 |
| 40:00.0 | 1,757m | 2:16.5 | 137 | 772 | 20 | 172 |
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Workout Graph
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