James G 8:52 row
2,007m
Meters
8:52.3
Time
2:12.6
Pace
121
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 208 |
September 04, 2024 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,007m | 2:12.6 | 150 | 816 | 21 | 126 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 127 |
| 8:52.3 | 833m | 2:19.4 | 129 | 744 | 20 | 125 |
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