James G v500m/2:00r...8 row
4,000m
Meters
15:35.1
Time
1:56.8
Pace
271
Calories
168
Heart Rate
| Rest Distance | 3,373m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,373m |
| Overall Time | 31:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 207 |
September 04, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 23 | 168 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 162 | |
| r: 2:00 | 411m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 168 | |
| r: 2:00 | 419m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 159 | |
| r: 2:00 | 429m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 166 | |
| r: 2:00 | 423m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 22 | 169 | |
| r: 2:00 | 421m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 170 | |
| r: 2:00 | 412m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 173 | |
| r: 2:00 | 419m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 179 | |
| r: 2:00 | 439m | ||||||
| r3,373m |
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Workout Graph
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