James G v0:45/0:45r...20 row
4,221m
Meters
15:00.0
Time
1:46.6
Pace
315
Calories
167
Heart Rate
Rest Distance | 2,428m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,649m |
Overall Time | 30:00.0 |
Average Watts | 289 |
---|---|
Calories Per Hour | 1294 |
Stroke Rate | 25 |
Stroke Count | 628 |
Drag Factor | 212 |
September 14, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,221m | 1:46.6 | 289 | 1294 | 25 | 167 | |
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 149 | |
r: 0:45 | 152m | ||||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 27 | 163 | |
r: 0:45 | 137m | ||||||
0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | 165 | |
r: 0:45 | 130m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 161 | |
r: 0:45 | 137m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | 159 | |
r: 0:45 | 117m | ||||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | 156 | |
r: 0:45 | 121m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | 164 | |
r: 0:45 | 127m | ||||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | 165 | |
r: 0:45 | 139m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 24 | 167 | |
r: 0:45 | 117m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | 168 | |
r: 0:45 | 120m | ||||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 24 | 171 | |
r: 0:45 | 125m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 171 | |
r: 0:45 | 87m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 170 | |
r: 0:45 | 118m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 173 | |
r: 0:45 | 110m | ||||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 25 | 170 | |
r: 0:45 | 115m | ||||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | 172 | |
r: 0:45 | 108m | ||||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | 173 | |
r: 0:45 | 116m | ||||||
0:45.0 | 208m | 1:48.1 | 277 | 1251 | 24 | 174 | |
r: 0:45 | 110m | ||||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | 175 | |
r: 0:45 | 110m | ||||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 176 | |
r: 0:45 | 132m | ||||||
r2,428m |
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Workout Graph
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