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James G v0:45/0:45r...20 row

4,221

Meters

15:00.0

Time

1:46.6

Pace

315

Calories

167

Heart Rate

Rest Distance2,428
Rest Time15:00.0
Overall Distance6,649
Overall Time30:00.0
Average Watts289
Calories Per Hour1260
Stroke Rate25
Stroke Count628
Drag Factor212

September 14, 2024 13:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,221 1:46.6 289 1260 25 167
0:45.0 227 1:39.1 359 1520 29 149
r: 0:45 152
0:45.0 216 1:44.1 310 1360 27 163
r: 0:45 137
0:45.0 218 1:43.2 318 1360 27 165
r: 0:45 130
0:45.0 207 1:48.6 273 1200 25 161
r: 0:45 137
0:45.0 207 1:48.6 273 1200 25 159
r: 0:45 117
0:45.0 202 1:51.3 253 1120 24 156
r: 0:45 121
0:45.0 213 1:45.6 297 1280 25 164
r: 0:45 127
0:45.0 211 1:46.6 289 1280 25 165
r: 0:45 139
0:45.0 209 1:47.6 281 1200 24 167
r: 0:45 117
0:45.0 213 1:45.6 297 1280 25 168
r: 0:45 120
0:45.0 213 1:45.6 297 1280 24 171
r: 0:45 125
0:45.0 209 1:47.6 281 1200 25 171
r: 0:45 87
0:45.0 212 1:46.1 293 1280 25 170
r: 0:45 118
0:45.0 212 1:46.1 293 1280 25 173
r: 0:45 110
0:45.0 206 1:49.2 269 1200 25 170
r: 0:45 115
0:45.0 209 1:47.6 281 1200 25 172
r: 0:45 108
0:45.0 207 1:48.6 273 1200 24 173
r: 0:45 116
0:45.0 208 1:48.1 277 1200 24 174
r: 0:45 110
0:45.0 211 1:46.6 289 1280 25 175
r: 0:45 110
0:45.0 212 1:46.1 293 1280 25 176
r: 0:45 132
r2,428

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Workout Graph

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