James G 2500m row
2,500
Meters
9:44.7
Time
1:56.9
Pace
169
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 210 |
September 15, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 169 | 23 | 155 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 25 | 139 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 24 | 153 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 24 | 160 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 24 | 157 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 23 | 166 |
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Workout Graph
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