James G 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 217 |
November 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 20 | 130 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 121 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 118 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 128 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 138 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 146 |
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Workout Graph
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