James G 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
166
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 47 |
| Drag Factor | 243 |
January 18, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 38 | 27 | 166 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 26 | 138 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 27 | 160 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 30 | 173 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 29 | 180 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 26 | 181 |
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Workout Graph
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