Dan Rexrode 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
297
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 126 |
May 05, 2023 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 19 | 165 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 145 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 21 | 155 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 19 | 162 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 18 | 162 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 18 | 164 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 19 | 167 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 19 | 172 |
| 2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 19 | 172 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 19 | 175 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 21 | 180 |
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Workout Graph
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