Caglar Tas 30:03 row
6,019
Meters
30:03.9
Time
2:29.8
Pace
328
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 24, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,019 | 2:29.8 | 104 | 657 | 328 | 21 | 129 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 110 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 | 113 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 112 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 113 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 113 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 174 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 174 |