Alexandre Vallette 5000m row
5,000m
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
March 14, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 28 | 137 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 | 89 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 29 | 136 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 28 | 145 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 29 | 153 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 29 | 165 |
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Workout Graph
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