Alexandre Vallette 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 82 |
April 24, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 702 | 280 | 25 | 137 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 54 | 25 | 99 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 26 | 143 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 25 | 139 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 25 | 145 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 26 | 160 |
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Workout Graph
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