Alexandre Vallette 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
294
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 80 |
May 17, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 26 | 149 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 27 | 132 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 26 | 141 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 26 | 151 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 26 | 155 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 | 169 |
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Workout Graph
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