Alexandre Vallette 30:24 row
6,376m
Meters
30:24.9
Time
2:23.1
Pace
360
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 77 |
June 11, 2023 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 6,376m | 2:23.1 | 119 | 711 | 25 | 155 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 150 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 154 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 152 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 156 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 155 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 158 |
| 30:24.9 | 67m | 3:05.8 | 55 | 487 | 19 | 161 |
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Workout Graph
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