Andreas Mosel 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 134 |
January 24, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 23 | 144 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 25 | 128 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 | 138 |
| 0:25.9 | 300 | 2:09.5 | 161 | 972 | 7 | 23 | 148 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 | 154 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 24 | 156 |
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Workout Graph
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