Andreas Mosel 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 129 |
December 20, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 778 | 389 | 22 | 155 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 21 | 145 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 22 | 153 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 23 | 157 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 23 | 158 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 23 | 162 |
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Workout Graph
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