Andreas Mosel 20:00 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
258
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
February 08, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 774 | 258 | 22 | 150 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 134 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 | 139 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 22 | 143 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 | 148 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 151 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 154 |
| 14:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 23 | 155 |
| 16:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 157 |
| 18:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 160 |
| 20:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 163 |
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Workout Graph
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