Jan Loosen 1000m row
1,000
Meters
3:18.5
Time
1:39.2
Pace
86
Calories
118
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 139 |
March 06, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1559 | 86 | 32 | 118 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1853 | 19 | 39 | 92 |
| 0:38.9 | 400 | 1:37.2 | 381 | 1665 | 18 | 32 | 98 |
| 0:41.2 | 600 | 1:43.0 | 320 | 1398 | 16 | 31 | 131 |
| 0:40.8 | 800 | 1:42.0 | 330 | 1500 | 17 | 31 | 122 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1415 | 16 | 32 | 150 |
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Workout Graph
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