Hatem Aljaber 6000m row
6,000m
Meters
22:12.4
Time
1:51.0
Pace
430
Calories
167
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 184 |
July 05, 2023 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 6,000m | 1:51.0 | 256 | 1179 | 27 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 98 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 141 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 24 | 148 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 159 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 27 | 170 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 27 | 174 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 27 | 176 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 28 | 184 |
| 1:50.5 | 4,500m | 1:50.5 | 259 | 1192 | 28 | 187 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 29 | 188 |
| 1:47.4 | 5,500m | 1:47.4 | 283 | 1272 | 30 | 194 |
| 1:42.5 | 6,000m | 1:42.5 | 325 | 1418 | 32 | 193 |
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Workout Graph
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