Frank Haussmann v10:00/4:00r...3 row
9,621
Meters
40:00.0
Time
2:04.7
Pace
465
Calories
181
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,703 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 15 |
| Stroke Count | 612 |
| Drag Factor | 111 |
September 16, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,621 | 2:04.7 | 180 | 920 | 15 | 181 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 20 | 176 | |
| r: 4:00 | 46 | ||||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 21 | 182 | |
| r: 4:00 | 36 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 20 | 185 | |
| r82 |
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Workout Graph
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