Frank Haussmann v4:00/2:00r...4 row
4,191
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
165
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 22:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 111 |
October 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191 | 1:54.5 | 233 | 1101 | 27 | 165 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | 124 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 28 | 178 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 179 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | 179 | |
| r284 |
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Workout Graph
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