Frank Haussmann v10:00/4:00r...3 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 38:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 105 |
November 13, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 26 | |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 26 | |
| r: 4:00 | 40 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 26 | |
| r: 4:00 | 42 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 26 | |
| r82 |
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Workout Graph
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