Frank Haussmann v13:00/3:00r...3 row
9,200
Meters
39:00.0
Time
2:07.1
Pace
573
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,401 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 116 |
November 18, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,200 | 2:07.1 | 170 | 885 | 20 | |
| 13:00.0 | 3,026 | 2:08.8 | 163 | 862 | 20 | |
| r: 3:00 | 99 | |||||
| 13:00.0 | 3,107 | 2:05.5 | 177 | 909 | 20 | |
| r: 3:00 | 102 | |||||
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 20 | |
| r201 |
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Workout Graph
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