Frank Haussmann v10:00/4:00r...3 row
7,490
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
189
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 122 |
November 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 26 | 189 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 26 | 181 | |
| r: 4:00 | 141 | ||||||
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 26 | 180 | |
| r: 4:00 | 119 | ||||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 26 | 208 | |
| r260 |
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Workout Graph
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