Frank Haussmann v6:00/4:00r...4 row
6,190
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
183
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 114 |
November 27, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,190 | 1:56.3 | 222 | 1065 | 27 | 183 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 27 | 186 | |
| r: 4:00 | 240 | ||||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 27 | 182 | |
| r: 4:00 | 190 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 27 | 182 | |
| r: 4:00 | 123 | ||||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 28 | 183 | |
| r553 |
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Workout Graph
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