Frank Haussmann v5:00/3:00r...6 row
7,631
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
175
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 45:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 117 |
December 04, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 24 | 175 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 174 | |
| r: 3:00 | 188 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 176 | |
| r: 3:00 | 142 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 175 | |
| r: 3:00 | 91 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 174 | |
| r: 3:00 | 73 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 178 | |
| r: 3:00 | 32 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 177 | |
| r526 |
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Workout Graph
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