Frank Haussmann v10:00/2:00r...3 row
5,419
Meters
22:14.8
Time
2:03.1
Pace
352
Calories
176
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 26:14.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 118 |
December 12, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,419 | 2:03.1 | 187 | 944 | 21 | 176 | |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 20 | 160 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 20 | 177 | |
| r: 2:00 | 14 | ||||||
| 2:14.8 | 557 | 2:01.0 | 198 | 979 | 23 | 193 | |
| r34 |
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Workout Graph
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