Frank Haussmann v10:00/2:00r...3 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
171
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
July 26, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 880 | 20 | 171 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 21 | 168 | |
| r: 2:00 | 112 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 21 | 170 | |
| r: 2:00 | 94 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 20 | 176 | |
| r206 |
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Workout Graph
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