Frank Haussmann v10:00/3:00r...3 row
7,241
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
171
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,373 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 112 |
August 11, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 924 | 21 | 171 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 906 | 21 | 165 | |
| r: 3:00 | 115 | ||||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 22 | 174 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 924 | 21 | 176 | |
| r132 |
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Workout Graph
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