Frank Haussmann v10:00/4:00r...4 row
9,246
Meters
38:38.8
Time
2:05.3
Pace
600
Calories
177
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,755 |
| Overall Time | 50:38.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 114 |
September 01, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:38.8 | 9,246 | 2:05.3 | 178 | 931 | 23 | 177 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 24 | 180 | |
| r: 4:00 | 232 | ||||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 984 | 24 | 183 | |
| r: 4:00 | 143 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 25 | 183 | |
| r: 4:00 | 134 | ||||||
| 8:38.8 | 1,811 | 2:23.2 | 119 | 777 | 21 | 164 | |
| r509 |
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Workout Graph
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